For those who have yet to discover the regenerative powers of turmeric, may we suggest warm milk with turmeric before bed. It’s good for digestion and brain health and even tastes good.

In a pot combine 8 oz of milk with 1/2 tsp. turmeric, 1 tsp. grated ginger and 1 tsp. maple syrup. Bring to a boil and strain. Cheers!